{"title":"Personalised longevity and human performance programmes","description":"\u003ch3\u003eYour plan. Built on data, not assumptions.\u003c\/h3\u003e\n\u003cp\u003eEvery body is different. That is why an effective health plan is not based on general recommendations, but on each person's biomarkers, lifestyle and goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalised Health Optimisation Plans\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ebring together medical assessment, body composition analysis, performance testing and specialist recommendations into unique protocols, built specifically for you. Everything is integrated into a clear plan that is monitored and adjusted along the way.\u003c\/p\u003e","products":[{"product_id":"body-plan","title":"BiohaQ Body Map Composition – InBody 770 + interpretation","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBIOHAQ BODY MAP COMPOSITION\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBody composition analysis • Metabolic health • Longevity\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eKnow your body beyond the numbers on the scale.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWeight doesn't tell the whole story. Discover what your body is made of and what you can do to optimise your health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eTwo people with the same weight and the same body mass index (BMI) can have completely different body compositions.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eOne may have well-developed muscle mass and a low body fat percentage. The other may have insufficient muscle mass and excess visceral fat, even though the weight shown on the scale is considered normal.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eBiohaQ BODY MAP\u003c\/b\u003e combines advanced body composition assessment with the \u003cspan class=\"s1\"\u003e\u003cb\u003eInBody 770\u003c\/b\u003e\u003c\/span\u003e and interpretation of the results by a specialist physician.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eWe analyse not just the numbers, but also their context: your age, medical history, lifestyle, metabolic characteristics and personal goals.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eThe result? A clearer picture of your body and a personalised plan for health, performance and longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSee more →\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat does the InBody 770 analysis reveal?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e1. Muscle mass – The foundation of strength and functional longevity\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eMuscle mass plays an essential role in metabolism, mobility, strength and maintaining physical independence as you age.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003eThe assessment allows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEstimation of skeletal muscle mass.\u003c\/li\u003e\n\u003cli\u003eAnalysis of muscle distribution across body segments.\u003c\/li\u003e\n\u003cli\u003eIdentification of possible imbalances between limbs.\u003c\/li\u003e\n\u003cli\u003eTracking of changes in muscle mass over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eMaintaining muscle mass and function is one of the important components of healthy ageing.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e2. Body fat and visceral fat – Beyond physical appearance\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eIt is not only the amount of fat that matters, but also how it is distributed.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003eThe InBody 770 allows estimation of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTotal body fat percentage.\u003c\/li\u003e\n\u003cli\u003eFat mass.\u003c\/li\u003e\n\u003cli\u003eEstimated visceral fat level.\u003c\/li\u003e\n\u003cli\u003eFat distribution across body segments.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eExcess visceral fat is associated with an increased risk of insulin resistance, type 2 diabetes and cardiovascular disease.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e3. Body hydration – The body's fluid balance\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eWater is an essential component of the body, influencing cellular function and metabolic processes.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003eThe assessment provides information on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTotal body water.\u003c\/li\u003e\n\u003cli\u003eIntracellular and extracellular water.\u003c\/li\u003e\n\u003cli\u003eThe ratio between body water compartments.\u003c\/li\u003e\n\u003cli\u003ePossible changes in fluid distribution.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003eThese results are interpreted in a clinical context and do not replace a medical assessment of hydration status.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e4. Basal metabolic rate – Estimated energy requirement\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eThe InBody 770 provides an estimate of your basal metabolic rate, which represents the energy your body needs to maintain vital functions at rest.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThis information can contribute to developing nutritional recommendations, together with an assessment of physical activity and individual goals.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e5. Phase angle – An indicator of cellular status\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003ePhase angle is a bioelectrical parameter derived from impedance measurements.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt is studied in relation to nutritional status, body cell mass and certain clinical outcomes.\u003c\/p\u003e\n\u003cp class=\"p6\"\u003eIts interpretation depends on age, sex, body composition and medical context, and on its own it is not a direct measure of cellular health.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy does medical interpretation matter?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBecause the same numbers can mean different things from one person to another.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAn InBody 770 assessment generates numerous parameters, but interpreting them correctly requires an understanding of the individual context.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAt BiohaQ, the physician correlates the results with your medical history, age, lifestyle and goals.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003eThis approach can highlight:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eExcess visceral fat\u003c\/b\u003e\u003c\/span\u003e, including in people with an apparently normal weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLow muscle mass\u003c\/b\u003e\u003c\/span\u003e, which may require further assessment of muscle strength and function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eUneven muscle distribution\u003c\/b\u003e\u003c\/span\u003e, relevant for adapting your training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eChanges in body water compartments\u003c\/b\u003e\u003c\/span\u003e, which may require further clinical interpretation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eChanges in body composition associated with ageing\u003c\/b\u003e\u003c\/span\u003e, a sedentary lifestyle or other individual factors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe goal is not just to identify values outside the reference ranges, but to understand what they mean for your health.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat does your personalised plan look like?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eBased on the results and the medical consultation, we build recommendations tailored to your body and your goals.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe plan may include:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e✔ Muscle mass optimisation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eRecommendations on strength training and nutritional strategies to maintain or build muscle mass.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e✔ Reducing excess body fat\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eRecommendations for optimising body composition, with a focus on reducing excess visceral fat.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e✔ Personalised nutritional recommendations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eGuidance on calorie and protein intake and nutritional balance, according to individual needs.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e✔ Physical activity optimisation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eRecommendations on the type and frequency of physical activity, tailored to your body composition and personal goals.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e✔ Progress monitoring\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eSetting realistic goals and recommendations for periodic reassessment of body composition.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e✔ Further investigations, when needed\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003eRecommendations on medical tests or specialist assessments, depending on the results obtained.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho is BiohaQ BODY MAP recommended for?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePeople who want to lose weight healthily\u003c\/b\u003e\u003c\/span\u003e, aiming to reduce body fat while maintaining muscle mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePeople who want to build muscle mass\u003c\/b\u003e\u003c\/span\u003e and improve their strength and fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eSedentary people\u003c\/b\u003e\u003c\/span\u003e who want to start a health optimisation programme.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAthletes and active people\u003c\/b\u003e\u003c\/span\u003e who track changes in their body composition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePeople over 40–50\u003c\/b\u003e\u003c\/span\u003e interested in preventing age-related loss of muscle mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePeople interested in longevity\u003c\/b\u003e\u003c\/span\u003e, prevention and maintaining functional independence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat is included?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eFull InBody 770 scan\u003c\/b\u003e\u003c\/span\u003e, with body composition assessment.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eOne-to-one consultation with the specialist physician.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003ePersonalised medical interpretation of the results.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eIdentification of the aspects of your body composition that need optimising.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003ePersonalised health optimisation plan\u003c\/b\u003e\u003c\/span\u003e, with recommendations on nutrition, physical activity and lifestyle.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMore than a scan. A plan for your health.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eAt \u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ\u003c\/b\u003e\u003c\/span\u003e, we don't stop at measuring weight or body fat percentage.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eWe analyse your body composition, interpret the results in a medical context and turn them into concrete recommendations for your health and functional capacity.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBecause longevity is not only about how many years you live, but also about how well your body functions throughout your life.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ BODY MAP\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eKnow your body. Optimise your health. Invest in your healthy longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eThe InBody 770 analysis uses bioelectrical impedance and provides estimates of body composition. Results may be influenced by hydration, food intake, physical activity and other measurement conditions. The assessment does not replace medical diagnosis or further investigations when these are needed.\u003c\/i\u003e\u003c\/p\u003e","brand":"BiohaQ","offers":[{"title":"Default Title","offer_id":54327280664914,"sku":null,"price":1000.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/files\/InBody1_97432cd9-338a-4cb3-ad40-72beaa5f9b2f.png?v=1787208136"},{"product_id":"vo2-max","title":"BiohaQ VO₂ Max – Cardio Longevity Index + optimisation","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBIOHAQ VO₂ MAX TEST\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDiscover your cardiovascular capacity. Optimise your performance. Invest in your longevity. \u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eFrom number to strategy: VO2 Max interpreted by a physician.\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eOne of the most important indicators of fitness, cardiovascular health and longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eHow well does your body perform when it is put under exertion?\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eVO₂ Max\u003c\/b\u003e is the maximum amount of oxygen your body can take in, transport and use during intense physical exertion. It is one of the most relevant indicators of cardiorespiratory capacity and physical fitness.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eNumerous studies have shown a strong association between cardiorespiratory fitness, cardiovascular health and long-term mortality risk.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eA higher VO₂ Max is generally associated with a longer life expectancy and more years lived in good health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAt \u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ\u003c\/b\u003e\u003c\/span\u003e, VO₂ Max testing is carried out through a progressive exercise test, on a cycle ergometer or treadmill, under medical supervision.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eUsing a special mask and a respiratory gas analyser, we measure in real time your oxygen consumption (O₂), carbon dioxide production (CO₂) and your body's response to increasing exercise intensity.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eUnlike the estimates provided by most smartwatches, this method allows \u003cspan class=\"s1\"\u003e\u003cb\u003edirect measurement of respiratory gas exchange\u003c\/b\u003e\u003c\/span\u003e, providing an objective assessment of cardiorespiratory capacity.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWe don't just estimate performance. We measure it.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSee more →\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat do you find out at the end of the test?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e1. VO₂ Max – Your maximum aerobic capacity\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eYou discover the level of your cardiorespiratory capacity, expressed in ml\/kg\/min and, where applicable, in L\/min.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe result is interpreted in relation to your age, sex and the available reference values, to understand your current level of fitness.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e2. Ventilatory thresholds – How your body responds to exercise\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eWhere the data allow, we identify the ventilatory thresholds VT1 and VT2, which reflect changes in the respiratory and metabolic response as exercise intensity increases.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThis information helps individualise training intensity and define exercise zones.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e3. Personalised training zones\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p5\"\u003eBased on the results, we can set recommendations on exercise intensity for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproving aerobic endurance.\u003c\/li\u003e\n\u003cli\u003eDeveloping cardiovascular capacity.\u003c\/li\u003e\n\u003cli\u003eIncreasing physical performance.\u003c\/li\u003e\n\u003cli\u003eHigh-intensity training.\u003c\/li\u003e\n\u003cli\u003eRecovery and low-intensity physical activity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eNot everyone should train at the same heart rate. Individualised zones allow training that is better adapted to your functional capacity.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e4. Cardiovascular and respiratory response to exercise\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eWe assess how heart rate, oxygen consumption, ventilation and carbon dioxide production change during progressive exercise.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThese data provide information about how your body adapts to physical stress and about any functional limitations that require further investigation.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e5. An important indicator of health and longevity\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eCardiorespiratory capacity is one of the strongest prognostic indicators of long-term health.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEpidemiological studies show that people with better cardiorespiratory fitness generally have a lower risk of cardiovascular mortality and all-cause mortality.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eVO₂ Max is relevant both to the length of life (lifespan) and to the goal of maintaining health and functional capacity for as long as possible (healthspan).\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003eAlthough it cannot predict an individual's life expectancy, monitoring it can help assess fitness and progress over time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy is it important to know your VO₂ Max?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBecause what you measure, you can track and improve.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eCardiorespiratory capacity is not an indicator reserved for elite athletes.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt is relevant for anyone who wants to maintain their health, mobility, independence and exercise capacity as they age.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eVO₂ Max can be improved through tailored physical training, and its progress can be tracked through periodic testing.\u003c\/p\u003e\n\u003cp class=\"p7\"\u003e\u003cb\u003eTesting is useful for:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eSedentary people\u003c\/b\u003e\u003c\/span\u003e who want to start a physical activity programme.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eActive people\u003c\/b\u003e\u003c\/span\u003e who want to improve their endurance and cardiovascular fitness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAmateur and elite athletes\u003c\/b\u003e\u003c\/span\u003e looking to optimise their training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePeople interested in longevity\u003c\/b\u003e\u003c\/span\u003e, prevention and maintaining functional capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePeople who want to monitor their progress\u003c\/b\u003e\u003c\/span\u003e after changing their lifestyle or starting a training programme.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat is included in VO₂ Max testing at BiohaQ?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eProgressive exercise test\u003c\/b\u003e\u003c\/span\u003e on a cycle ergometer or treadmill, depending on the chosen protocol.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eDirect measurement of respiratory gas exchange\u003c\/b\u003e\u003c\/span\u003e (O₂ and CO₂), using a specialised analyser.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eDetermination of VO₂ Max or VO₂ peak\u003c\/b\u003e\u003c\/span\u003e, depending on the physiological criteria reached during testing.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eAssessment of the ventilatory thresholds VT1 and VT2\u003c\/b\u003e\u003c\/span\u003e, when these can be identified.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eDetermination of individualised training zones\u003c\/b\u003e\u003c\/span\u003e, based on the measured parameters.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eInterpretation of the results by the medical team.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003ePersonalised report\u003c\/b\u003e\u003c\/span\u003e, with an assessment of cardiorespiratory capacity and recommendations for optimising fitness.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMeasured. Interpreted. Turned into action.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eAt \u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ\u003c\/b\u003e\u003c\/span\u003e, VO₂ Max testing is not just about getting a number.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt means understanding your functional capacity and identifying concrete ways to improve your fitness.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eOur goal is to turn physiological data into personalised recommendations for health, performance and longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ VO₂ MAX TEST\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eKnow your current limits. Discover your potential. Build your healthy longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eTesting is performed after a medical assessment of fitness for exercise. Depending on the protocol and the level of exertion reached, the result may represent VO₂ Max or VO₂ peak. Respiratory gas exchange testing does not replace a cardiological assessment when this is indicated.\u003c\/i\u003e\u003c\/p\u003e","brand":"BiohaQ","offers":[{"title":"Default Title","offer_id":54341541396818,"sku":null,"price":1000.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/files\/VO2MaxMaster.png?v=1793385689"},{"product_id":"body-performance-plan","title":"BiohaQ Human Performance Profile – InBody 770 + VO₂ max","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ BODY \u0026amp; PERFORMANCE PROFILE\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eKnow your body. Discover your potential. Optimise your performance.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eTwo essential assessments. An integrated picture of your body. A personalised plan for health and longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eHow well do you really know your body?\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBody weight and physical appearance don't tell the whole story about your health and performance.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYou may have good muscle mass but reduced cardiovascular capacity. Or you may have excellent fitness but a body composition that needs optimising.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBiohaQ BODY \u0026amp; PERFORMANCE PROFILE\u003c\/b\u003e combines two fundamental assessments: body composition analysis with the \u003cspan class=\"s1\"\u003e\u003cb\u003eInBody 770\u003c\/b\u003e\u003c\/span\u003e and cardiorespiratory capacity testing through \u003cspan class=\"s1\"\u003e\u003cb\u003eVO₂ Max\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe results are interpreted together by the physician and turned into a \u003cspan class=\"s1\"\u003e\u003cb\u003epersonalised plan for optimising your health, fitness and human performance\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIt is not just about numbers, but about understanding how your body works and identifying the ways in which you can improve it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSee more →\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy do the two assessments matter?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e1. InBody 770 – Discover the structure of your body\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eBody composition analysis gives you information about:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle mass and its distribution.\u003c\/li\u003e\n\u003cli\u003eBody fat percentage and distribution.\u003c\/li\u003e\n\u003cli\u003eEstimated visceral fat.\u003c\/li\u003e\n\u003cli\u003eBody water and the balance between body water compartments.\u003c\/li\u003e\n\u003cli\u003eEstimated basal metabolic rate.\u003c\/li\u003e\n\u003cli\u003eBody composition imbalances that may require personalised interventions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e2. VO₂ Max – Discover your body's functional capacity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eVO₂ Max testing assesses your body's ability to use oxygen during physical exertion, an important indicator of cardiorespiratory fitness.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt allows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssessment of aerobic capacity and exercise endurance.\u003c\/li\u003e\n\u003cli\u003eDetermination of maximal oxygen consumption.\u003c\/li\u003e\n\u003cli\u003eIdentification of individual training intensity zones.\u003c\/li\u003e\n\u003cli\u003eAssessment of the cardiovascular and respiratory response to exercise.\u003c\/li\u003e\n\u003cli\u003eSetting realistic goals for improving fitness.\u003c\/li\u003e\n\u003cli\u003eMonitoring progress through periodic testing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVO₂ Max is one of the important indicators of cardiorespiratory capacity, associated in numerous studies with cardiovascular health and longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTwo tests that complement each other. A broader perspective on your health.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eThe InBody 770 shows you what your body is made of. VO₂ Max shows you how it works during exercise.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eInterpreted together, the two assessments provide complementary information about the structure and functional capacity of your body.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis allows the physician to identify the areas that need improvement and build recommendations tailored to your individual profile.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis approach is useful both for sedentary people who want to start a physical activity programme and for active people or athletes looking to optimise their performance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBecause health is not only about how your body looks, but also about how well it works.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat does your personalised plan look like?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eBased on the results, the physician develops an individualised plan, which may include:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Body composition optimisation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRecommendations for building or maintaining muscle mass, reducing excess body fat and improving the balance between muscle mass and fat mass.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Increasing cardiovascular capacity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eTraining recommendations based on your VO₂ Max results and individual exercise intensity zones.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Personalised nutritional and supplement recommendations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eGuidance on diet and energy intake, tailored to your body composition, activity level and individual goals.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Physical performance optimisation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIntegration of strength, endurance and recovery training, according to your functional profile and personal goals.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Progress monitoring\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRecommendations on periodic reassessments, to track changes in body composition and cardiorespiratory capacity.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Recommendations for further investigations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003eWhen the results or the medical assessment indicate the need for tests or specialist consultations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat is included in the programme?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eFull body composition assessment – InBody 770\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eVO₂ Max testing\u003c\/b\u003e\u003c\/span\u003e, under medical supervision.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eOne-to-one consultation with the specialist physician.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eIntegrated interpretation of the results\u003c\/b\u003e\u003c\/span\u003e of both assessments.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003ePersonalised plan for optimising your health and physical performance\u003c\/b\u003e\u003c\/span\u003e, with recommendations on physical activity, body composition and lifestyle.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho is it recommended for?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p6\"\u003e\u003cb\u003eFor those who want to get to know their body and invest in their long-term health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who want to start a physical activity programme.\u003c\/li\u003e\n\u003cli\u003ePeople aiming to reduce body fat and increase muscle mass.\u003c\/li\u003e\n\u003cli\u003eActive people who want to improve their endurance and cardiovascular fitness.\u003c\/li\u003e\n\u003cli\u003eAmateur or elite athletes looking to optimise their training.\u003c\/li\u003e\n\u003cli\u003ePeople interested in prevention, longevity and maintaining functional capacity as they age.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNot just a body that looks good. A body that works well.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eAt \u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ\u003c\/b\u003e\u003c\/span\u003e, we believe that true performance begins with understanding your own body.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThrough an integrated assessment of body composition and cardiorespiratory capacity, we turn data into concrete recommendations for your health and performance.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eOur goal is not only for you to live longer, but for you to enjoy as many years as possible of active, healthy and independent life.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ BODY \u0026amp; PERFORMANCE PROFILE\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eKnow your body. Optimise your performance. Invest in your healthy longevity.\u003c\/b\u003e\u003c\/p\u003e","brand":"BiohaQ","offers":[{"title":"Default Title","offer_id":54341732368722,"sku":null,"price":1500.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/files\/Body_and_Performance_Plan.png?v=1787653201"},{"product_id":"longevity-plan","title":"BiohaQ Human Health Optimizer","description":"\u003ch1\u003eBiohaQ HUMAN HEALTH OPTIMIZER\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eThree sources of data. One plan, built for your longevity.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: 2,500 RON + the cost of blood tests, which are paid separately.\u003c\/strong\u003e The blood test panel is set individually by the physician, and its cost depends on the tests recommended. If you have recent blood test results, you can bring them, in which case they do not need to be paid for separately.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBody composition, cardiovascular capacity and medical tests each tell part of the story of your health, but none of them, viewed in isolation, gives the complete picture.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eTwo people with the same weight and similar fitness can have completely different metabolic or hormonal profiles or risk factors, which can only be identified through further medical investigations.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBiohaQ \u003cstrong\u003eHUMAN HEALTH OPTIMIZER\u003c\/strong\u003e integrates a full body composition assessment with the \u003cspan class=\"s1\"\u003e\u003cb\u003eInBody 770\u003c\/b\u003e\u003c\/span\u003e, cardiorespiratory capacity testing through \u003cspan class=\"s1\"\u003e\u003cb\u003eVO₂ Max\u003c\/b\u003e\u003c\/span\u003e and a personalised panel of medical tests.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe tests are individualised for each patient, according to their profile and identified needs, and are charged separately.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe results are interpreted together by the physician to build a personalised plan focused on one essential goal: \u003cspan class=\"s1\"\u003e\u003cb\u003eyour long-term health and performance, not just short-term results.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSee more →\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy does combining the three sources of data matter?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eThe InBody 770\u003c\/b\u003e shows you what your body is made of: muscle mass, fat mass, their distribution and other indicators of body composition.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eVO₂ Max\u003c\/b\u003e assesses cardiorespiratory capacity and how efficiently your body uses oxygen during physical exertion.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eMedical tests\u003c\/b\u003e provide information about metabolism, hormonal status, inflammation, micronutrients and other biomarkers relevant to assessing your state of health.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eViewed separately, each assessment provides one piece of the puzzle. \u003cspan class=\"s1\"\u003e\u003cb\u003eInterpreted together, the three sources of data allow a deeper understanding of your body and how it works.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis approach can help the physician identify risk factors that are not evident in a routine assessment. For example, a person with an apparently favourable body composition and good fitness may show changes in metabolic or inflammatory markers.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIdentifying these imbalances early makes it possible to recommend personalised interventions and monitor how they evolve over time.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThis is one of the essential directions of functional and longevity medicine: not just addressing symptoms, but also identifying risk factors, prevention and optimising health through an integrated assessment of biomarkers and functional capacity.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat does your personalised plan look like?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eBased on the three sets of results, the physician builds an individualised plan, tailored to your health, longevity and performance goals.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt may include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePersonalised nutritional recommendations\u003c\/b\u003e\u003c\/span\u003e, tailored to your body composition, metabolism and individual goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eA physical activity and training programme\u003c\/b\u003e\u003c\/span\u003e, built around your cardiorespiratory capacity, muscle mass and functional needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eRecommendations on nutritional supplementation\u003c\/b\u003e\u003c\/span\u003e, when deficiencies or specific needs are identified.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAssessment of metabolic and cardiovascular risk factors\u003c\/b\u003e\u003c\/span\u003e, with recommendations for reducing and monitoring them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003ePeriodic monitoring of biomarkers\u003c\/b\u003e\u003c\/span\u003e, to assess progress and adjust interventions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eFurther investigations or interdisciplinary consultations\u003c\/b\u003e\u003c\/span\u003e, when the results indicate the need for a more in-depth assessment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe goal is to turn medical data into a concrete plan you can apply in everyday life, to improve your health and functional capacity in the long term.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat is included in the programme?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p5\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eFull body composition assessment – InBody 770\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eVO₂ Max testing\u003c\/b\u003e\u003c\/span\u003e, under medical supervision, to assess cardiorespiratory capacity.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003ePersonalised panel of medical tests\u003c\/b\u003e\u003c\/span\u003e, which may investigate metabolism, inflammatory markers, hormonal status, micronutrients and other relevant biomarkers. The tests are individualised and invoiced separately.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eOne-to-one consultation with the specialist physician\u003c\/b\u003e\u003c\/span\u003e, to assess your state of health and personal goals.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eIntegrated interpretation of the results\u003c\/b\u003e\u003c\/span\u003e, correlating data on body composition, functional capacity and medical biomarkers.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003ePersonalised longevity and health optimisation plan\u003c\/b\u003e\u003c\/span\u003e, with recommendations on nutrition, physical activity, lifestyle and monitoring of risk factors.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eCoaching and guidance for implementing your personalised plan.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p6\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eOne month of monitoring\u003c\/b\u003e\u003c\/span\u003e, to support the implementation of the recommendations and assess your progress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot included in the price:\u003c\/strong\u003e the cost of blood tests, which are paid separately.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNot just more years. Years lived in good shape.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eAt \u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ\u003c\/b\u003e\u003c\/span\u003e, longevity does not only mean extending life, but above all maintaining health, strength, physical and mental capacity and functional independence for as long as possible.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003eBiohaQ HUMAN PERFORMANCE PROFILE\u003c\/strong\u003e gives you the structural and functional picture of your body.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003eBiohaQ HUMAN HEALTH OPTIMIZER\u003c\/strong\u003e adds a third dimension: metabolic, biological and risk factor assessment, for an integrated approach to health.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBiohaQ – Know your body. Optimise your health. Invest in your healthy longevity.\u003c\/b\u003e\u003c\/p\u003e","brand":"BiohaQ","offers":[{"title":"Default Title","offer_id":54380702826834,"sku":null,"price":2500.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/files\/HUMANHEALTHOPTIMIZER.jpg?v=1793383449"},{"product_id":"precision-longevity-plan","title":"BiohaQ Longevity Blueprint","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBiohaQ LONGEVITY BLUEPRINT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: 7,500 RON + the cost of blood tests and genetic tests, which are paid separately.\u003c\/strong\u003e The price covers the in-clinic assessments (InBody 770 and VO2 max), the integrated interpretation, the personalised plan, the report and the coaching. If you have recent blood test results, you can bring them, in which case they do not need to be paid for separately.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach test answers a different question about your body. Interpreted together, they show the complete picture.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e1. Body composition – InBody 770\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eWhat is your body built from?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe scale only shows you a number. The InBody 770 shows you what that number is made of:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003emuscle mass\u003c\/strong\u003e and its distribution across the arms, trunk and legs. Muscle is the organ of longevity: it protects you metabolically and preserves your independence in the years to come;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebody fat percentage and visceral fat\u003c\/strong\u003e, the fat around the organs, associated with inflammation and cardiometabolic risk, even in people of normal weight;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebody water and the balance between the water inside and outside your cells\u003c\/strong\u003e, a signal of inflammation, fluid retention or insufficient recovery;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ephase angle\u003c\/strong\u003e, an indicator of cellular integrity and vitality;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebasal metabolic rate\u003c\/strong\u003e, meaning the energy your body uses at rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e2. Aerobic capacity – VO2 max\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eHow well does your body produce energy?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eVO2 max measures the maximum amount of oxygen your body can use during exercise. It is one of the strongest predictors of longevity known today. A low level of cardiorespiratory fitness is associated with a mortality risk comparable to that of smoking or diabetes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe test shows you:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ewhere your heart, lungs and muscles stand\u003c\/strong\u003e relative to your biological age and to the values associated with a long, active life;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eyour metabolic thresholds\u003c\/strong\u003e, the points at which your body shifts from burning mainly fat to burning mainly carbohydrates;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eyour training zones\u003c\/strong\u003e, calculated from your own physiology, not from general formulas. That way every minute of effort works exactly as it should.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e3. Blood tests\u003c\/strong\u003e \u003cem\u003e(charged separately)\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWhat is happening inside you right now?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe test panel is chosen individually and looks at the systems that determine how you age:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eglucose metabolism\u003c\/strong\u003e: blood glucose, insulin, glycated haemoglobin, insulin resistance, often years before a diagnosis of diabetes;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eadvanced cardiovascular profile\u003c\/strong\u003e: beyond standard cholesterol, markers such as ApoB and Lp(a), which show your real cardiovascular risk;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003esilent chronic inflammation\u003c\/strong\u003e: high-sensitivity C-reactive protein, homocysteine;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eliver, kidney and thyroid function\u003c\/strong\u003e, as well as \u003cstrong\u003ehormonal balance\u003c\/strong\u003e;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eessential vitamins and minerals\u003c\/strong\u003e: vitamin D, B12, iron, magnesium and others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e4. Genetic testing\u003c\/strong\u003e \u003cem\u003e(charged separately)\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWhat is written in your code?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour DNA does not change. But the way you live can influence how it is expressed. Genetic testing shows:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eyour nutrigenetic profile\u003c\/strong\u003e: how you metabolise caffeine, fats, carbohydrates, lactose or folate, and which diet truly suits you;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003epredispositions to certain diseases\u003c\/strong\u003e: cardiovascular, metabolic, neurodegenerative (for example, the ApoE genotype). They are not a verdict, but a map for prevention;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebiological age\u003c\/strong\u003e: how fast your body is ageing compared with the age on your ID card.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e5. Gut microbiome\u003c\/strong\u003e \u003cem\u003e(charged separately, included in the genetic and laboratory tests)\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWho is working for you on the inside?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTrillions of bacteria live in your gut. They influence digestion, immunity, inflammation, metabolism and even your mood, through the gut–brain connection. Microbiome analysis shows:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ethe diversity of your gut flora\u003c\/strong\u003e, a major marker of health;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ethe balance between beneficial and potentially harmful bacteria\u003c\/strong\u003e;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ethe capacity to produce protective compounds\u003c\/strong\u003e, such as butyrate, which nourishes the intestinal wall and reduces inflammation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eBased on these results, diet, fibre, probiotics and prebiotics are chosen in a targeted way, not at random.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe power of integration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach test, taken on its own, is a snapshot. Interpreted together by the BiohaQ medical team, they become a complete story: how your body is built, how well it works, what is happening inside it right now and what you have carried since birth. That is how a plan that is truly yours is built.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is charged separately:\u003c\/strong\u003e blood tests and genetic tests (including the microbiome). Their cost depends on the recommended panel and is communicated to you before they are carried out.\u003c\/p\u003e","brand":"BiohaQ","offers":[{"title":"Default Title","offer_id":54381793214802,"sku":null,"price":7500.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/files\/Precision_Longevity_Plan.png?v=1793381428"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/collections\/BiohaQ_Longevity_Blueprint.png?v=1793451558","url":"https:\/\/biohaq.ro\/en\/collections\/planuri-si-terapii.oembed","provider":"BiohaQ","version":"1.0","type":"link"}