{"product_id":"body-performance-plan","title":"BiohaQ Human Performance Profile – InBody 770 + VO₂ max","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ BODY \u0026amp; PERFORMANCE PROFILE\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eKnow your body. Discover your potential. Optimise your performance.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eTwo essential assessments. An integrated picture of your body. A personalised plan for health and longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eHow well do you really know your body?\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBody weight and physical appearance don't tell the whole story about your health and performance.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYou may have good muscle mass but reduced cardiovascular capacity. Or you may have excellent fitness but a body composition that needs optimising.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBiohaQ BODY \u0026amp; PERFORMANCE PROFILE\u003c\/b\u003e combines two fundamental assessments: body composition analysis with the \u003cspan class=\"s1\"\u003e\u003cb\u003eInBody 770\u003c\/b\u003e\u003c\/span\u003e and cardiorespiratory capacity testing through \u003cspan class=\"s1\"\u003e\u003cb\u003eVO₂ Max\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe results are interpreted together by the physician and turned into a \u003cspan class=\"s1\"\u003e\u003cb\u003epersonalised plan for optimising your health, fitness and human performance\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIt is not just about numbers, but about understanding how your body works and identifying the ways in which you can improve it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eSee more →\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy do the two assessments matter?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e1. InBody 770 – Discover the structure of your body\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eBody composition analysis gives you information about:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle mass and its distribution.\u003c\/li\u003e\n\u003cli\u003eBody fat percentage and distribution.\u003c\/li\u003e\n\u003cli\u003eEstimated visceral fat.\u003c\/li\u003e\n\u003cli\u003eBody water and the balance between body water compartments.\u003c\/li\u003e\n\u003cli\u003eEstimated basal metabolic rate.\u003c\/li\u003e\n\u003cli\u003eBody composition imbalances that may require personalised interventions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e2. VO₂ Max – Discover your body's functional capacity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eVO₂ Max testing assesses your body's ability to use oxygen during physical exertion, an important indicator of cardiorespiratory fitness.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt allows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAssessment of aerobic capacity and exercise endurance.\u003c\/li\u003e\n\u003cli\u003eDetermination of maximal oxygen consumption.\u003c\/li\u003e\n\u003cli\u003eIdentification of individual training intensity zones.\u003c\/li\u003e\n\u003cli\u003eAssessment of the cardiovascular and respiratory response to exercise.\u003c\/li\u003e\n\u003cli\u003eSetting realistic goals for improving fitness.\u003c\/li\u003e\n\u003cli\u003eMonitoring progress through periodic testing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eVO₂ Max is one of the important indicators of cardiorespiratory capacity, associated in numerous studies with cardiovascular health and longevity.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTwo tests that complement each other. A broader perspective on your health.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eThe InBody 770 shows you what your body is made of. VO₂ Max shows you how it works during exercise.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eInterpreted together, the two assessments provide complementary information about the structure and functional capacity of your body.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis allows the physician to identify the areas that need improvement and build recommendations tailored to your individual profile.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis approach is useful both for sedentary people who want to start a physical activity programme and for active people or athletes looking to optimise their performance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eBecause health is not only about how your body looks, but also about how well it works.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat does your personalised plan look like?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eBased on the results, the physician develops an individualised plan, which may include:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Body composition optimisation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRecommendations for building or maintaining muscle mass, reducing excess body fat and improving the balance between muscle mass and fat mass.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Increasing cardiovascular capacity\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eTraining recommendations based on your VO₂ Max results and individual exercise intensity zones.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Personalised nutritional and supplement recommendations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eGuidance on diet and energy intake, tailored to your body composition, activity level and individual goals.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Physical performance optimisation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIntegration of strength, endurance and recovery training, according to your functional profile and personal goals.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Progress monitoring\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRecommendations on periodic reassessments, to track changes in body composition and cardiorespiratory capacity.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003e✔ Recommendations for further investigations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003eWhen the results or the medical assessment indicate the need for tests or specialist consultations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat is included in the programme?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eFull body composition assessment – InBody 770\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eVO₂ Max testing\u003c\/b\u003e\u003c\/span\u003e, under medical supervision.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eOne-to-one consultation with the specialist physician.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003eIntegrated interpretation of the results\u003c\/b\u003e\u003c\/span\u003e of both assessments.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e✔ \u003cspan class=\"s1\"\u003e\u003cb\u003ePersonalised plan for optimising your health and physical performance\u003c\/b\u003e\u003c\/span\u003e, with recommendations on physical activity, body composition and lifestyle.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho is it recommended for?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p6\"\u003e\u003cb\u003eFor those who want to get to know their body and invest in their long-term health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who want to start a physical activity programme.\u003c\/li\u003e\n\u003cli\u003ePeople aiming to reduce body fat and increase muscle mass.\u003c\/li\u003e\n\u003cli\u003eActive people who want to improve their endurance and cardiovascular fitness.\u003c\/li\u003e\n\u003cli\u003eAmateur or elite athletes looking to optimise their training.\u003c\/li\u003e\n\u003cli\u003ePeople interested in prevention, longevity and maintaining functional capacity as they age.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNot just a body that looks good. A body that works well.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eAt \u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ\u003c\/b\u003e\u003c\/span\u003e, we believe that true performance begins with understanding your own body.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThrough an integrated assessment of body composition and cardiorespiratory capacity, we turn data into concrete recommendations for your health and performance.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eOur goal is not only for you to live longer, but for you to enjoy as many years as possible of active, healthy and independent life.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ BODY \u0026amp; PERFORMANCE PROFILE\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eKnow your body. Optimise your performance. Invest in your healthy longevity.\u003c\/b\u003e\u003c\/p\u003e","brand":"BiohaQ","offers":[{"title":"Default Title","offer_id":54341732368722,"sku":null,"price":1500.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/files\/Body_and_Performance_Plan.png?v=1787653201","url":"https:\/\/biohaq.ro\/en\/products\/body-performance-plan","provider":"BiohaQ","version":"1.0","type":"link"}