{"product_id":"icelab-crioterapia-intregului-corp-110-grade-celsius","title":"BiohaQ IceLab – Single Session","description":"\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ IceLab –110°C\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhole-Body Cryotherapy | Recovery • Performance • Wellbeing • Longevity\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDiscover the power of extreme cold. Just a few minutes for an extraordinary experience.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e–110°C. A few minutes. An intense experience for your body and mind.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAt \u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ\u003c\/b\u003e\u003c\/span\u003e, cold becomes a controlled experience through \u003cspan class=\"s1\"\u003e\u003cb\u003eIceLab Pro – Mecotec\u003c\/b\u003e\u003c\/span\u003e technology, an advanced whole-body cryotherapy system (\u003cspan class=\"s1\"\u003e\u003ci\u003eWhole-Body Cryotherapy\u003c\/i\u003e\u003c\/span\u003e).\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eCryotherapy involves brief exposure of the body to extremely low temperatures, in a dry-air environment, under the supervision of specialised staff.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eExposure to cold triggers complex physiological responses involving the autonomic nervous system, peripheral circulation and thermoregulatory mechanisms.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIceLab is not just an extreme-cold experience. It is a way to explore your body's capacity to respond and adapt to an intense physical stimulus.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDiscover the IceLab experience →\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat are the effects of cryotherapy at –110°C?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e❄️ 1. Muscle recovery after exercise\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eWhole-body cryotherapy is used in sports medicine and in recovery programmes.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eSome studies suggest it may help reduce the muscle soreness felt after intense training and improve perceived recovery.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e❄️ 2. Modulation of the inflammatory response\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eCold exposure may temporarily influence certain mechanisms and biomarkers involved in the inflammatory response.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThese effects are being studied in the context of sports recovery and certain musculoskeletal conditions.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eCryotherapy does not replace medical treatment of inflammatory diseases.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e❄️ 3. Stimulation of the autonomic response\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eIntense cold activates the adaptive mechanisms of the autonomic nervous system.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThis reaction may be accompanied by transient changes in heart rate, peripheral circulation and alertness.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e❄️ 4. Wellbeing and revitalisation\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eAfter cryotherapy, some people describe a feeling of rejuvenation, energy and improved mood.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThese effects are predominantly subjective and may vary from one session to the next.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e❄️ 5. Recovery and sports performance\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eFollowing an individual assessment, cryotherapy can be integrated into the recovery programme of active people and athletes.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt may be a complementary option for managing muscle discomfort after exercise, without replacing sleep, nutrition, hydration or active recovery.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e❄️ 6. Cryotherapy and longevity\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eControlled cold exposure is being studied for its effects on thermoregulatory mechanisms, physiological stress and the body's adaptation.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIn longevity medicine, these mechanisms are of research interest.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAt present, there is insufficient clinical evidence that cryotherapy sessions at –110°C slow ageing or extend lifespan.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow does an IceLab session work?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eThe IceLab experience is progressive, taking place in three chambers at different temperatures:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e1. Acclimatisation chamber: –12°C\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe first stage allows initial adaptation to the cold environment.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e2. Intermediate chamber: –60°C\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe body continues to acclimatise to the low temperatures.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003e3. Main chamber: –110°C\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe final stage involves brief exposure to extremely cold, dry air.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eThe standard BiohaQ protocol:\u003c\/b\u003e up to 3 minutes in each chamber, with a total duration of no more than 9 minutes.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe duration of each stage may be reduced depending on previous experience, individual tolerance and the staff's assessment.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eIt is not an endurance test.\u003c\/b\u003e The exposure can be stopped at any time.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat do you need to know before your first IceLab session?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e1. How should you prepare?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e✔ Arrive with your skin and hair completely dry.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Avoid applying creams, oils or lotions immediately before the session.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Do not enter IceLab straight after a shower, sauna or intense workout if your skin is still damp.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Remove jewellery and metal objects that may come into direct contact with your skin.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Tell the staff about any medical conditions you have and any treatments you are taking.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e2. What equipment will you wear?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p6\"\u003eTo protect sensitive areas, you will receive instructions on using the special equipment:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeadband to protect the ears.\u003c\/li\u003e\n\u003cli\u003eMask to protect the nose and mouth.\u003c\/li\u003e\n\u003cli\u003eProtective gloves.\u003c\/li\u003e\n\u003cli\u003eDry socks.\u003c\/li\u003e\n\u003cli\u003eSpecial footwear.\u003c\/li\u003e\n\u003cli\u003eMinimal clothing, in line with the IceLab protocol.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eAll items must be completely dry before entering the chambers.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e3. Is an assessment required before the session?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eYes. Safety is a priority at BiohaQ.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eBefore your first session, we carry out:\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Completion of a medical questionnaire.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ A check for contraindications.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ A blood pressure measurement.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Determination of the appropriate exposure time.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e4. Who should avoid cryotherapy?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eCryotherapy at extreme temperatures is not suitable for everyone.\u003c\/p\u003e\n\u003cp class=\"p6\"\u003eContraindications, or situations that require a specific medical assessment, include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUncontrolled high blood pressure.\u003c\/li\u003e\n\u003cli\u003eSevere or unstable cardiovascular conditions.\u003c\/li\u003e\n\u003cli\u003eSignificant heart rhythm disorders.\u003c\/li\u003e\n\u003cli\u003eRaynaud's syndrome and certain peripheral circulatory disorders.\u003c\/li\u003e\n\u003cli\u003eCold urticaria and other severe cold hypersensitivity reactions.\u003c\/li\u003e\n\u003cli\u003eSevere or unstable respiratory conditions.\u003c\/li\u003e\n\u003cli\u003eAcute infections and feverish states.\u003c\/li\u003e\n\u003cli\u003ePregnancy.\u003c\/li\u003e\n\u003cli\u003eOther conditions for which exposure to extreme cold may pose a risk.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eAny medical condition must be disclosed before the session.\u003c\/b\u003e BiohaQ staff determine eligibility in accordance with the safety protocol.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e5. What will you feel during the session?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eYou will experience an intense sensation of cold, different from that produced by cold water.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe air in IceLab is very dry, which can make the exposure easier to tolerate than you might expect.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYou may feel tingling, cooling of the skin and a temporary increase in alertness.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eBreathe calmly, move slowly and follow the staff's instructions.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eIf you experience dizziness, difficulty breathing, chest pain, marked numbness or significant discomfort, stop the exposure immediately.\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e6. What should you do after the session?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eAfter leaving IceLab:\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Return gradually to room temperature.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Get dressed and warm up with gentle movement, if you feel well.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Hydrate properly.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Monitor how your body reacts.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e✔ Tell the staff if any unusual symptoms occur.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho might find IceLab interesting?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eAthletes and active people\u003c\/b\u003e – interested in post-exercise recovery and managing muscle discomfort.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003ePeople interested in wellbeing\u003c\/b\u003e – who want to experience controlled cold exposure.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003ePeople interested in longevity and health optimisation\u003c\/b\u003e – who are exploring complementary methods of physiological stimulation as part of a personalised programme.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003ePeople pursuing physical recovery\u003c\/b\u003e – when a medical assessment confirms that the procedure is suitable.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat is included in a session?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003e✔ Prior eligibility assessment.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Blood pressure measurement.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Briefing and preparation for the exposure.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Protective equipment.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e✔ Cryotherapy session in IceLab Pro, with progressive exposure down to –110°C.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e✔ Supervision throughout the procedure.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cb\u003eCorporate packages\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eFor companies and teams, corporate packages of more than 100 and more than 200 sessions are available. These are provided on the basis of a \u003cstrong\u003epersonalised quote\u003c\/strong\u003e. Contact us for a quote tailored to your team.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBiohaQ IceLab –110°C\u003c\/b\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eExperience the Cold. Explore Your Potential.\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDiscover a different kind of recovery and wellbeing experience, based on controlled exposure to extreme cold.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAt BiohaQ, IceLab technology is part of an integrated approach to health, performance and longevity, in which every procedure is tailored to the individual profile.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eAre you ready to discover the –110°C experience?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBook your first IceLab session!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eWhole-body cryotherapy is a complementary recovery and wellbeing procedure. Its effects vary between individuals, and clinical evidence on long-term benefits is still limited. The procedure does not replace recommended medical treatments.\u003c\/i\u003e\u003c\/p\u003e","brand":"BiohaQ","offers":[{"title":"Default Title","offer_id":55285813543250,"sku":null,"price":225.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/files\/BiohaQ_IceLab_13_in_cabina_fata.jpg?v=1793448554","url":"https:\/\/biohaq.ro\/en\/products\/icelab-crioterapia-intregului-corp-110-grade-celsius","provider":"BiohaQ","version":"1.0","type":"link"}