{"product_id":"precision-longevity-plan","title":"BiohaQ Longevity Blueprint","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBiohaQ LONGEVITY BLUEPRINT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: 7,500 RON + the cost of blood tests and genetic tests, which are paid separately.\u003c\/strong\u003e The price covers the in-clinic assessments (InBody 770 and VO2 max), the integrated interpretation, the personalised plan, the report and the coaching. If you have recent blood test results, you can bring them, in which case they do not need to be paid for separately.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach test answers a different question about your body. Interpreted together, they show the complete picture.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e1. Body composition – InBody 770\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eWhat is your body built from?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe scale only shows you a number. The InBody 770 shows you what that number is made of:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003emuscle mass\u003c\/strong\u003e and its distribution across the arms, trunk and legs. Muscle is the organ of longevity: it protects you metabolically and preserves your independence in the years to come;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebody fat percentage and visceral fat\u003c\/strong\u003e, the fat around the organs, associated with inflammation and cardiometabolic risk, even in people of normal weight;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebody water and the balance between the water inside and outside your cells\u003c\/strong\u003e, a signal of inflammation, fluid retention or insufficient recovery;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ephase angle\u003c\/strong\u003e, an indicator of cellular integrity and vitality;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebasal metabolic rate\u003c\/strong\u003e, meaning the energy your body uses at rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e2. Aerobic capacity – VO2 max\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eHow well does your body produce energy?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eVO2 max measures the maximum amount of oxygen your body can use during exercise. It is one of the strongest predictors of longevity known today. A low level of cardiorespiratory fitness is associated with a mortality risk comparable to that of smoking or diabetes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe test shows you:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ewhere your heart, lungs and muscles stand\u003c\/strong\u003e relative to your biological age and to the values associated with a long, active life;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eyour metabolic thresholds\u003c\/strong\u003e, the points at which your body shifts from burning mainly fat to burning mainly carbohydrates;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eyour training zones\u003c\/strong\u003e, calculated from your own physiology, not from general formulas. That way every minute of effort works exactly as it should.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e3. Blood tests\u003c\/strong\u003e \u003cem\u003e(charged separately)\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWhat is happening inside you right now?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe test panel is chosen individually and looks at the systems that determine how you age:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eglucose metabolism\u003c\/strong\u003e: blood glucose, insulin, glycated haemoglobin, insulin resistance, often years before a diagnosis of diabetes;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eadvanced cardiovascular profile\u003c\/strong\u003e: beyond standard cholesterol, markers such as ApoB and Lp(a), which show your real cardiovascular risk;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003esilent chronic inflammation\u003c\/strong\u003e: high-sensitivity C-reactive protein, homocysteine;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eliver, kidney and thyroid function\u003c\/strong\u003e, as well as \u003cstrong\u003ehormonal balance\u003c\/strong\u003e;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eessential vitamins and minerals\u003c\/strong\u003e: vitamin D, B12, iron, magnesium and others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e4. Genetic testing\u003c\/strong\u003e \u003cem\u003e(charged separately)\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWhat is written in your code?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour DNA does not change. But the way you live can influence how it is expressed. Genetic testing shows:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eyour nutrigenetic profile\u003c\/strong\u003e: how you metabolise caffeine, fats, carbohydrates, lactose or folate, and which diet truly suits you;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003epredispositions to certain diseases\u003c\/strong\u003e: cardiovascular, metabolic, neurodegenerative (for example, the ApoE genotype). They are not a verdict, but a map for prevention;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ebiological age\u003c\/strong\u003e: how fast your body is ageing compared with the age on your ID card.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e5. Gut microbiome\u003c\/strong\u003e \u003cem\u003e(charged separately, included in the genetic and laboratory tests)\u003c\/em\u003e\u003cbr\u003e\u003cem\u003eWho is working for you on the inside?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTrillions of bacteria live in your gut. They influence digestion, immunity, inflammation, metabolism and even your mood, through the gut–brain connection. Microbiome analysis shows:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ethe diversity of your gut flora\u003c\/strong\u003e, a major marker of health;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ethe balance between beneficial and potentially harmful bacteria\u003c\/strong\u003e;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ethe capacity to produce protective compounds\u003c\/strong\u003e, such as butyrate, which nourishes the intestinal wall and reduces inflammation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eBased on these results, diet, fibre, probiotics and prebiotics are chosen in a targeted way, not at random.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe power of integration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach test, taken on its own, is a snapshot. Interpreted together by the BiohaQ medical team, they become a complete story: how your body is built, how well it works, what is happening inside it right now and what you have carried since birth. That is how a plan that is truly yours is built.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is charged separately:\u003c\/strong\u003e blood tests and genetic tests (including the microbiome). Their cost depends on the recommended panel and is communicated to you before they are carried out.\u003c\/p\u003e","brand":"BiohaQ","offers":[{"title":"Default Title","offer_id":54381793214802,"sku":null,"price":7500.0,"currency_code":"RON","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1093\/1653\/8706\/files\/Precision_Longevity_Plan.png?v=1793381428","url":"https:\/\/biohaq.ro\/en\/products\/precision-longevity-plan","provider":"BiohaQ","version":"1.0","type":"link"}