BiohaQ Longevity Blueprint

BiohaQ LONGEVITY BLUEPRINT

Price: 7,500 RON + the cost of blood tests and genetic tests, which are paid separately. The price covers the in-clinic assessments (InBody 770 and VO2 max), the integrated interpretation, the personalised plan, the report and the coaching. If you have recent blood test results, you can bring them, in which case they do not need to be paid for separately.

Each test answers a different question about your body. Interpreted together, they show the complete picture.

1. Body composition – InBody 770
What is your body built from?

The scale only shows you a number. The InBody 770 shows you what that number is made of:

• muscle mass and its distribution across the arms, trunk and legs. Muscle is the organ of longevity: it protects you metabolically and preserves your independence in the years to come;
• body fat percentage and visceral fat, the fat around the organs, associated with inflammation and cardiometabolic risk, even in people of normal weight;
• body water and the balance between the water inside and outside your cells, a signal of inflammation, fluid retention or insufficient recovery;
• phase angle, an indicator of cellular integrity and vitality;
• basal metabolic rate, meaning the energy your body uses at rest.

2. Aerobic capacity – VO2 max
How well does your body produce energy?

VO2 max measures the maximum amount of oxygen your body can use during exercise. It is one of the strongest predictors of longevity known today. A low level of cardiorespiratory fitness is associated with a mortality risk comparable to that of smoking or diabetes.

The test shows you:

• where your heart, lungs and muscles stand relative to your biological age and to the values associated with a long, active life;
• your metabolic thresholds, the points at which your body shifts from burning mainly fat to burning mainly carbohydrates;
• your training zones, calculated from your own physiology, not from general formulas. That way every minute of effort works exactly as it should.

3. Blood tests (charged separately)
What is happening inside you right now?

The test panel is chosen individually and looks at the systems that determine how you age:

• glucose metabolism: blood glucose, insulin, glycated haemoglobin, insulin resistance, often years before a diagnosis of diabetes;
• advanced cardiovascular profile: beyond standard cholesterol, markers such as ApoB and Lp(a), which show your real cardiovascular risk;
• silent chronic inflammation: high-sensitivity C-reactive protein, homocysteine;
• liver, kidney and thyroid function, as well as hormonal balance;
• essential vitamins and minerals: vitamin D, B12, iron, magnesium and others.

4. Genetic testing (charged separately)
What is written in your code?

Your DNA does not change. But the way you live can influence how it is expressed. Genetic testing shows:

• your nutrigenetic profile: how you metabolise caffeine, fats, carbohydrates, lactose or folate, and which diet truly suits you;
• predispositions to certain diseases: cardiovascular, metabolic, neurodegenerative (for example, the ApoE genotype). They are not a verdict, but a map for prevention;
• biological age: how fast your body is ageing compared with the age on your ID card.

5. Gut microbiome (charged separately, included in the genetic and laboratory tests)
Who is working for you on the inside?

Trillions of bacteria live in your gut. They influence digestion, immunity, inflammation, metabolism and even your mood, through the gut–brain connection. Microbiome analysis shows:

• the diversity of your gut flora, a major marker of health;
• the balance between beneficial and potentially harmful bacteria;
• the capacity to produce protective compounds, such as butyrate, which nourishes the intestinal wall and reduces inflammation.

Based on these results, diet, fibre, probiotics and prebiotics are chosen in a targeted way, not at random.

The power of integration

Each test, taken on its own, is a snapshot. Interpreted together by the BiohaQ medical team, they become a complete story: how your body is built, how well it works, what is happening inside it right now and what you have carried since birth. That is how a plan that is truly yours is built.

What is charged separately: blood tests and genetic tests (including the microbiome). Their cost depends on the recommended panel and is communicated to you before they are carried out.