BiohaQ BODY & PERFORMANCE PROFILE

Know your body. Discover your potential. Optimise your performance.

Two essential assessments. An integrated picture of your body. A personalised plan for health and longevity.

How well do you really know your body?

Body weight and physical appearance don't tell the whole story about your health and performance.

You may have good muscle mass but reduced cardiovascular capacity. Or you may have excellent fitness but a body composition that needs optimising.

BiohaQ BODY & PERFORMANCE PROFILE combines two fundamental assessments: body composition analysis with the InBody 770 and cardiorespiratory capacity testing through VO₂ Max.

The results are interpreted together by the physician and turned into a personalised plan for optimising your health, fitness and human performance.

It is not just about numbers, but about understanding how your body works and identifying the ways in which you can improve it.

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Why do the two assessments matter?

1. InBody 770 – Discover the structure of your body

Body composition analysis gives you information about:

• Muscle mass and its distribution.
• Body fat percentage and distribution.
• Estimated visceral fat.
• Body water and the balance between body water compartments.
• Estimated basal metabolic rate.
• Body composition imbalances that may require personalised interventions.

2. VO₂ Max – Discover your body's functional capacity

VO₂ Max testing assesses your body's ability to use oxygen during physical exertion, an important indicator of cardiorespiratory fitness.

It allows:

• Assessment of aerobic capacity and exercise endurance.
• Determination of maximal oxygen consumption.
• Identification of individual training intensity zones.
• Assessment of the cardiovascular and respiratory response to exercise.
• Setting realistic goals for improving fitness.
• Monitoring progress through periodic testing.

VO₂ Max is one of the important indicators of cardiorespiratory capacity, associated in numerous studies with cardiovascular health and longevity.

Two tests that complement each other. A broader perspective on your health.

The InBody 770 shows you what your body is made of. VO₂ Max shows you how it works during exercise.

Interpreted together, the two assessments provide complementary information about the structure and functional capacity of your body.

This allows the physician to identify the areas that need improvement and build recommendations tailored to your individual profile.

This approach is useful both for sedentary people who want to start a physical activity programme and for active people or athletes looking to optimise their performance.

Because health is not only about how your body looks, but also about how well it works.

What does your personalised plan look like?

Based on the results, the physician develops an individualised plan, which may include:

✔ Body composition optimisation

Recommendations for building or maintaining muscle mass, reducing excess body fat and improving the balance between muscle mass and fat mass.

✔ Increasing cardiovascular capacity

Training recommendations based on your VO₂ Max results and individual exercise intensity zones.

✔ Personalised nutritional and supplement recommendations

Guidance on diet and energy intake, tailored to your body composition, activity level and individual goals.

✔ Physical performance optimisation

Integration of strength, endurance and recovery training, according to your functional profile and personal goals.

✔ Progress monitoring

Recommendations on periodic reassessments, to track changes in body composition and cardiorespiratory capacity.

✔ Recommendations for further investigations

When the results or the medical assessment indicate the need for tests or specialist consultations.

What is included in the programme?

✔ Full body composition assessment – InBody 770

✔ VO₂ Max testing, under medical supervision.

✔ One-to-one consultation with the specialist physician.

✔ Integrated interpretation of the results of both assessments.

✔ Personalised plan for optimising your health and physical performance, with recommendations on physical activity, body composition and lifestyle.

Who is it recommended for?

For those who want to get to know their body and invest in their long-term health.

• People who want to start a physical activity programme.
• People aiming to reduce body fat and increase muscle mass.
• Active people who want to improve their endurance and cardiovascular fitness.
• Amateur or elite athletes looking to optimise their training.
• People interested in prevention, longevity and maintaining functional capacity as they age.

Not just a body that looks good. A body that works well.

At BiohaQ, we believe that true performance begins with understanding your own body.

Through an integrated assessment of body composition and cardiorespiratory capacity, we turn data into concrete recommendations for your health and performance.

Our goal is not only for you to live longer, but for you to enjoy as many years as possible of active, healthy and independent life.

BiohaQ BODY & PERFORMANCE PROFILE

Know your body. Optimise your performance. Invest in your healthy longevity.